Engine 2 - Day 10

A much better day today, feeling good and seeing myself slim down little by little.  Results ar back from my first blood work test, and goes like this - 

Calculated LDL CHOL - 70

Cholesterol - 131

HDL Cholesterol - 40

Risk Ratio LDL/HDL - 1.74

Triglycerides - 107

So I don't fully understand all those number yet, but seems okay at a glance, for all I know it could be bad, gonna clean up research tonight.  

I wish I would have had it all done before I began but oh well. 

Again, it was a good day - decent workout in the morning, but overall nothing too amazing to share. Still going Strong.

Exercise Log - 

Aerobic Run/Walk 30 minutes

Steam Sauna 10 minutes

Food Log

Jeremy's Big Bowl of Cereal

Snack

Apple

Lunch

Leftover Pizza

Snack

Pretzels 

Cashews (Small handful)

Dinner

Tacos Veggie Chorizo, Tomatoes, Cilantro, Onion, Romaine Lettuce, on Corn Tortillas

1 - E2 Oatmeal Raisin Cookie