Engine 2 - Day 3

The morning was more of the same from Tuesday, but as the day went on I began to feel great. Alot more energy, and less bloated.  

Energy has been up and down all week, especially at the end of the day, getting really tired, old man tired.  But, this has helped me sleep like a baby. Two striaght great nights of sleep, so I'm thankful for that. 

Still sore from the Monday workout, it was a tough run this morning, but I walked when I was struggling and just kept at it. 

I faced a first mini-challenege today as well, Work Lunch. I was quite nervous about eating out so soon, but prepped the best I could. I took a little bit of balsamic vinegar with me for my dressing and ordered a dry Baby Spinach salad, which had lettuce, cherry tomatoes, carrots and cabbage as well. It wasn't bad, not the best lunch I've had but certaintly not the worst. I also ordered a side of fruit, and a side of limes.  I squished limes over my salad, and in my water -which helped with flavor. 

Another good day, still had horrible de-tox headaches late in theh day, but just tried to fight through it. 

Exercise & Food Log

25 minutes - Treadmill  Walk/Run

Breakfast

Rip's Big Bowl of Cereal

Snack

Frozen Grapes

Lunch

Baby Spinach Salad with Balsamic Vinegar

Side of Fresh Fruit

Snack

Handful of Whole Grain Pretzels (These save my life)

Small Orange

Dinner

E2 Basic Pita with Gnocchi left overs With Romaine & Balsamic Vinegar

Dessert

Cold Dumpster Cobbler with Agave (No, I should not have had this back to back nights)