Man I was bloated and gassy all day long, very uncomfortable. Yes that is gross, but part of it all. High fiber certainly eating keeps you regular, or as with me right now, cleans you out. It's great though, I just hate feeling swollen, but I know it's an adjustment, as my body says "Whoa!"
It was a good day, I was quite sore all day and by the end of the day had trouble going up and down the stairs at work. The Engine 2 workout is literally full body, I had never felt like that after a workout, everything was sore. But, I know it's all for a good reason.
So far all the meals are really, really good. I've had zero trouble adapting to it, yeah I've worried about taste a little, but I'm finding it all tastes really good.
I do prefer Hemp Milk to all other Milk options, Almond & Soy I just don't like much.
I really wanted a beer or glass of wine last night, but decided against it. Doing all I can to stay pure for this initial four weeks. It felt good to make the right choice, but I don't think I'll ever give up beer or wine, just like them too much, but deal with that later. Purity for now.
I slept awesome, deep solid sleep.
Another day gone, another day gained.
Exercise & Food Log
Raquetball - 30 minutes
Breakfast
2 - E2 Breakfast tacos, with Gimmie Lean Sausage and Fat Free Hash Browns, 3 Corn Tortillas
Snack 1
Apple
1/2 Banana (Other half kinda rotten)
Lunch
2 - Yves Veggie Dogs with Veggie Chili Beans, Diced Onions and Natural Organic Mustard
on Whole Grain no sugar added Hot Dog Buns
1 - Unsweetened Applesauce
Snack 2
2 - Wasa Crackers
2 - Barbara's Rasberry Fig Newtons
Dinner
Handful of Whole Grain Pretzels
E2 Basic Red sauce with Veggie Crumbles & Gnocchi Pasta (This was damn Good)
1/4 - Pita Bread
Desert
The E2 Dumpster Blueberry Cobbler
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